Clearer Thinking with Spencer Greenberg
Read the full transcript here.
What was therapy like in the years leading up to the advent of CBT? Has CBT now been over-sold? How does CBT differ from "the power of positive thinking"? How can therapists who use CBT avoid invalidating clients' feelings? When, if ever, should people listen to their negative thoughts? To what extent can a person's good qualities contribute to their depression? Can empathy be learned? Is it possible to cure depression in a single psychotherapy session? What is TEAM-CBT? Is exposure therapy cruel? What are some strategies for silencing the voices in...