Clearer Thinking with Spencer Greenberg
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What is metacognitive therapy? How does MCT differ from CBT, DBT, and other mental health therapy paradigms? How do we know we're spending time worrying about the right things? How much time spent worrying is actually useful? How aware are we of our own tendencies to ruminate on certain negative thoughts? Does MCT avoid all content-based problem-solving? What is the state of the evidence for MCT?
Dr. Pia Callesen is one of Denmark's most educated and experienced metacognitive psychologists. She has more than 25 years of experience as a therapist and...